The Pain-Free Method
Start living a life that is pain-free! As we age, things inside of us are changing. Let's reverse ...
Start living a life that is pain-free! As we age, things inside of us are changing. Let's reverse the aging affects so that we can live a long and healthy life full of movement.
Course Content
MODULE 1
Module 1
Intro to the PFM and setting a routine that works for you!
MODULE 2
Module 2
MODULE 3
Module 3
MODULE 4
Module 4
MODULE 5
Bonus!
MODULE 6
Bonus!
4 quick breathwork sessions to reset your nervous system.